Simple PButter and Nana Smoothie

2 Aug

Simple PButter and Nana Smoothie

 

THIS smoothie right here is my go to. It fills me up and keeps me going with out thinking about snacking from about 7 am to 12pm. Its thick and perfectly yummy. The calories are there, but its healthy and filling.

1 FROZEN* Banana (aprox 105 cal)

1 Cup Soy Milk (100 cal)

1 heaping Tbs Peanut butter (creamy is better @ 100 cal)

Sprinkle of cinnamon and blend

Total : 305 calories

*** When I go food shopping I usually get enough bananas to have some out of the fridge and to freeze. Just peel the banana and put them in a ziplock bag in the freezer for when you need a smoothie.

xxkim

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