Simple PButter and Nana Smoothie

Simple PButter and Nana Smoothie

 

THIS smoothie right here is my go to. It fills me up and keeps me going with out thinking about snacking from about 7 am to 12pm. Its thick and perfectly yummy. The calories are there, but its healthy and filling.

1 FROZEN* Banana (aprox 105 cal)

1 Cup Soy Milk (100 cal)

1 heaping Tbs Peanut butter (creamy is better @ 100 cal)

Sprinkle of cinnamon and blend

Total : 305 calories

*** When I go food shopping I usually get enough bananas to have some out of the fridge and to freeze. Just peel the banana and put them in a ziplock bag in the freezer for when you need a smoothie.

xxkim